Let’s talk performance plans.
Dreams are made with plans.
It all begins with you. Maybe you are already experiencing some success and want more. Maybe your dreams are so big that you’ve realized you need the right elements to make them happen. Or maybe you aren’t sure yet how far your talent and enthusiasm can take you. We take your passions and turn them into plans that are backed with facts, analysis, and data. Together we craft a cycling story told with your legs, heart, and soul and verified with a dossier of personal metrics and achievements.
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Pros & Elites
Personalized training plan updated daily with workouts on and off the bike, recovery metric analysis, power analysis, performance direction including individualized tactics and strategies suited to your strengths. We collaborate on event selection, goals, targets, and processes needing your attention. We talk about your general health, nutrition, mental toolbox, emotional game, and lifestyle considerations. We work with your team director and national governing body, when applicable, on event/team role considerations to have you at your best for personal and team goals.
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Elite Development
Top tier service includes full access to Beth using all forms of media, personal contact when possible, a personalized training plan written as far out in time as your biggest goal with unlimited ability to tweak and refine, data analysis, advice on all things performance, and intense collaborative feedback. This package is designed for elite junior/U23/collegiate riders headed toward national and international events - some with a hope to go pro while also focused on an educational priority. We work with your family, team, and national governing body, when applicable to help you get selected and perform in your development journey.
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Amateur Competitors
Masters racing, local group rides, an Etape or Gran Fondo, Gravel racing - these ambitions require planning and focused training. We design a path specific to your phenotype with training, power analysis, skills development, and goal setting. Beth’s approach is straight forward about the realistic demands of amateur racing and how to get yourself and your lifestyle aligned for performance. You get a short cut based on years of analysis and experience, but not without the cost of long-term hard work. Let’s get to it!
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Consultations & Clinics
Maybe you just need another opinion, a question answered, or to discover whether coaching is right for you. For all things performance, we use hourly sessions to address specific training questions and explain the path of performance giving valuable insights that save your time and resources.
Beth is a certified Skills Instructor who has taught clinics on Race Craft, Descending, Climbing and run workshops and camps for clubs, teams, charity organizations, and event promoters.
We can help you create a unique experience and hone your craft!
Whether you want to get faster at your club ride or ride yourself on to the National Team, we will throw our heart into your cycling journey.
Now is your moment.
The first step in taking control of your cycling future is finding out if Beth is the right fit for you.