Personalized training plan updated daily with workouts on and off the bike, recovery metric analysis, power analysis, performance direction including individualized tactics and a strategies mastery playbook suited to your strengths. We collaborate on event selection, goals, targets, and processes needing your attention. We talk over your general health, nutrition, mental toolbox, emotional game, and lifestyle considerations. We work with your team director and national governing body, when applicable, on event/team role considerations to have you at your best for personal and team goals.

Top tier service includes full access to Beth using all forms of media, personal contact when possible, a personalized training plan written as far out in time as your biggest goal with unlimited ability to tweak and refine, data analysis, advice on all things performance, and intense collaborative feedback. This package is for elite junior/U23/collegiate girls headed toward national and international events with the hope to one day go pro while also focused on an educational priority. We work with your family, team, and national governing body, when applicable to help you get selected and perform in your development journey.

Did you know elites often have at least one parent participating in the sport also? Often siblings are training together as well. This plan is for a rider and their parent or sibling(s). The plan is customized but offers some standardization at a group discount. We get the family on the same page regarding all things performance: nutrition, sleep and recovery habits, data terminology, race tactics, how to be a supportive parent, and how to be a great student while also working at top performance.

This option is for any type of rider: male/female, adult/junior, beginner/elites, and for coaches/team directors. For all things performance, we use hourly sessions to address specific training questions, solve a problem, and lend another pair of eyes and ears on a situation. One or multiple sessions across a specific short-term, a consultation yields insights, goals, and an action plan implemented by the client without the commitment of full-time coaching.